Swimming with Tape-In Extensions: What You Need to Know

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Many people who have tape-in hair extensions wonder if they can swim with them. While it is possible to swim with tape-in extensions, there are precautions that should be taken to ensure that the extensions stay intact and undamaged.

Before swimming with tape-in extensions, it is important to gently brush through the hair using a natural boar brush to release any tangles. The hair should then be bound in a loose braid to control movement while under water. It is also recommended to wear a swim cap to further protect the extensions from the effects of chlorine or salt water.

While swimming with tape-in extensions is possible, it is important to limit the amount of time spent underwater and to rinse the hair with clean water after swimming. Additionally, it is recommended to avoid exposing the extensions to excessive heat or harsh chemicals, as this can cause damage to the hair and adhesive. By following these precautions, it is possible to enjoy swimming with tape-in extensions without causing damage to the hair or extensions.

Swimming with Tape-In Extensions

Swimming with Tape-In Extensions: What to Consider

Swimming with tape-in extensions can be a tricky situation. While it is possible to swim with tape-in extensions, there are certain considerations to keep in mind to ensure that the extensions remain healthy and undamaged. In this section, we will discuss the effects of chlorine and saltwater on tape-in extensions, how to protect them while swimming, and how often you can swim with them.

Chlorine and Saltwater Effects on Tape-In Extensions

Chlorine and saltwater can have damaging effects on hair, especially when it is exposed to them for extended periods. Chlorine, in particular, can cause dryness, brittleness, and discoloration. The same goes for saltwater, which can lead to tangling, matting, and even breakage.

When tape-in extensions come into contact with chlorine or saltwater, they can become dry and brittle, which can cause them to break or fall out. Additionally, the chlorine or saltwater can cause the adhesive to weaken, which can cause the extensions to slip or become loose.

How to Protect Your Tape-In Extensions While Swimming

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To protect your tape-in extensions while swimming, it is recommended that you take the following steps:

  • Brush your extensions before swimming to remove any tangles and knots
  • Wear a swim cap to minimize the exposure of your extensions to chlorine or saltwater
  • Rinse your extensions with fresh water immediately after swimming to remove any chlorine or saltwater residue
  • Avoid using hot tools on your extensions after swimming to prevent further damage

By taking these steps, you can minimize the damage that chlorine and saltwater can cause to your tape-in extensions and keep them looking healthy and beautiful.

How Often Can You Swim with Tape-In Extensions?

The frequency at which you can swim with tape-in extensions depends on several factors, including the quality of the extensions, the condition of your natural hair, and the amount of exposure to chlorine or saltwater. In general, it is recommended that you limit your swimming sessions to once or twice a week to prevent damage to your extensions.

Additionally, it is important to follow a proper maintenance routine for your extensions to keep them healthy and undamaged. This includes brushing them regularly, using gentle shampoos and conditioners, and avoiding harsh chemicals or hot tools.

Alternatives to Swimming with Tape-In Extensions

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Wearing a Swim Cap

One alternative to swimming with tape-in extensions is to wear a swim cap. A swim cap can provide a barrier between the hair and water, protecting both the extensions and the natural hair. It is important to choose a swim cap that fits properly and is made of a material that is gentle on the hair. Silicone swim caps are a good choice because they are gentle and won’t cause friction or tangles.

Using a Protective Hair Product

Another alternative is to use a protective hair product before swimming. There are many products available that are designed to protect the hair from chlorine, saltwater, and other chemicals found in pools and oceans. These products can help to prevent damage and keep the extensions looking their best. It is important to choose a product that is specifically designed for use with hair extensions and to follow the instructions carefully.

Removing Tape-In Extensions Before Swimming

Finally, some people choose to remove their tape-in extensions before swimming. This can be a good option if the person plans to spend a lot of time in the water or if they are concerned about damage to the extensions. It is important to have the extensions removed by a professional to avoid damage to the natural hair. After swimming, the extensions can be re-applied using new tape.


Swimming with tape in hair extensions is possible, but it requires some extra care and attention. The key is to make sure the adhesive has had enough time to dry and set before getting into the water. Once the extensions have set, it is important to keep them as dry as possible and limit the amount of time they spend in the water to prevent shedding.

Some tips to keep in mind when swimming with tape in hair extensions include:

  • Gently brushing through the extensions before swimming to release any tangles.
  • Binding the extensions in a loose braid to control movement while under water.
  • Limiting the amount of time spent in the water to prevent shedding.
  • Shampooing and drying the extensions as soon as possible after swimming to prevent damage.

It is also important to note that while tape in hair extensions can be worn while swimming, they may not be the best option for everyone. Those who swim frequently or for long periods of time may want to consider other types of extensions that are better suited for water activities.

Ultimately, whether or not to swim with tape in hair extensions is a personal decision that should be made based on individual preferences and lifestyle. By taking the necessary precautions and caring for the extensions properly, it is possible to enjoy swimming with tape in hair extensions without causing damage or shedding.

Hair Care Specialist at Belady Hair | + posts

Stephanie is a hair specialist at Belady Hair Factory, a high-end hair distributor located in downtown Toronto. She is a trained cosmetologist and has been with the company for over five years. Stephanie has vast knowledge in hair care and styling and can provide clients with everything from classic to trendy looks. She is also knowledgeable about the different products in the market and can help clients choose the right one for their hair type. Full her bio.

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