If your hair is getting very thin or is falling out a lot, you are probably very worried about why is this happening. Due to depression, genetic or other causes? The answer is yes to all three. But this time, let’s explore one specific cause: Depression. Can depression cause hair loss? Depression can strongly affect the volume of the hair. If our physical and psychological state is bad, it can all leads to hair loss, so some factors such as depression, stress, or lack of sleep can really make the hair significantly fall out.
So how depression is linked with hair loss and what is the way it affect each other? In this article, you will be given some common information about hair loss because of depression.
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Hair loss can be the consequence of depression
So can depression cause hair loss? The answer is ‘yes’. According to Boldsky, this is one of the main reasons for your hair loss before the age of 25. Stress causes telogen effluvium hair loss, which usually occurs in young people.Telogen effluvium is a type of hair loss due to changes in the normal cycle of hair. When the body falls into a state of stress such as lack of sleep, stress, depression, or a severe shock, this shock causes the hair follicles to stop developing state. It leads to excessive hair loss and reduces the total amount of hair. It should be noted that it may take several months for hair growth to begin again after stressful periods. This is the type of stress that causes most hair loss.
How to reduce stress to avoid the question can depression cause hair loss?
Get enough sleep
Lack of sleep can contribute to mental and physical stress, especially if sleep lacking problems persist for a long time. It can affect your diet, your working efficiency and overall mood, in addition to causing hair loss. You ought to improve your sleep by creating a habit of going to bed at regular intervals. You should try to sleep at least 7-8 hours a day. Also, try to avoid doing anything which is stimulating before going to sleep. Do not watch any scary movie or TV show, stay away from the screen of your laptop and phone and do not exercise or eat anything before going to bed. This is one of the best solution which can help to answer the question “Can depression cause hair loss”
Make a healthy diet
Eating healthy makes your body healthier, making your hair stronger and less stressful. Eat at least three meals a day, do not skip the breakfast, the most important meal of the day. Do not eat foods that are high in sugar and high in fat. Instead, eat more fruits and vegetables.
Exercise regularly
Exercise works in helping you relieve stress. When you exercise, your body releases endorphins, also known as happy hormones, to help you feel calm and relaxed.
See a specialist
Emotional stress can get worse if you suppress them for too long. So, see your psychiatrist to talk about your anxiety issues so that you can relieve stress. Or you can talk to people you trust to relieve stress. Do not be afraid of being their burden, people you trust will listen to you and will give you some helpful advice.
Take time to recover from physiological change
Physiological changes such as after surgery, traffic accidents, illness or after birth can cause injury to your body. That’s why you have a lot of hair loss.
How to take care of your hair after the period of can anxiety and depression cause hair loss
Eat enough protein
Your hair is made up primarily of protein, so adding more protein in your diet is essential for healthy hair. If you do not provide adequately, your body will probably stop providing protein to your hair and use it for other essential functions of the body.
Increase your B vitamins and decrease your Vitamin A
Vitamin B is essential for healthy hair growth, so if you do not provide enough in your daily diet, your hair may be affected. On the other hand, excess vitamin A can cause hair loss, so you may need to cut it back.
Avoid foods that are low in calories
A low calorie diet usually causes your body to lose a lot of the vitamins, nutrients and healthy fats necessary to work and maintain healthy hair growth. In addition, rapid weight loss (such as the result of a low calorie diet) can cause physical stress, which can cause hair loss. It is important to eat healthy, always provide the body with the necessary nutrients. If you are trying to lose weight, you should do so by doing more healthy, complementary nutrition and regular exercise.
Care for your hair
Taking care of your hair will contribute to making your hair stronger and less oily, which also help to avoid the question “Can depression cause hair loss”. Start by using a shampoo and conditioner that suits your hair type. Dry hair will need more moisturizing and moisturizing products for your hair, while oily hair or healthy hair will require milder products to be reserved for regular use. Try to avoid using hair products with too many chemical components in them. Also, avoid shampooing too often, as this can remove the natural oils of your hair, making it dry, brittle and susceptible to breakage. It is best to wash it 2-3 times at a time.
Try to minimize the use of styling tools
Styling your hair regularly will make your hair more prone to breakage and breakage.
The above is the relation between hair loss and depression, which is an answer for the question Can depression cause hair loss. Hopefully after reading this article, you can find a way to stop depression, have a better life and take good care of your hair. Wishing you all the best.
